Mexican Chicken Delight

Rania El-MasriChef

Ingredients

• Skinless, boneless chicken breast
  6 breast
• Red beans, canned and well rinsed
  2 cup
• Onion, sliced
  2 piece
• Garlic clove, crushed
  3 clove
• Red bell pepper, sliced
  1 piece
• Cumin
  2 tablespoon
• Chili Pepper
  2 teaspoon
• Tomato, finely chopped
  2 piece
• Tomato Sauce
  1 tablespoon
• Soy Sauce
  1 tablespoon
• Lemon Juice
  2 tablespoon
• Chicken broth, Maggi
  1 cube
• Curry
  1 teaspoon
• Black Pepper
  0.5 teaspoon
• Ground Cinnamon
  0.3 teaspoon

Steps

1. 1

   Preheat the oven to 160 degrees Celsius.

   Required Tools:

   Oven

   5 min
2. 2

   Start preparing the sauce: Mix all the ingredients and simmer until the chicken broth cube dissolves, mix well and then remove from heat. Add the onion, garlic, bell pepper, cumin, and chili pepper.

   Required Tools:

   🍳

   Bowl

   Frying Pan

   10 min
3. 3

   Arrange the chicken pieces in a baking dish and pour the sauce evenly over them to cover all the chicken pieces. Then add the red beans on top.

   Required Tools:

   🍳

   Baking Dish

   10 min
4. 4

   Cover the dish with aluminum foil and place it in the preheated oven until the chicken is cooked through.

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags