Mexican Chicken Delight

Rania El-MasriChef

Ingrediënten

• Skinless, boneless chicken breast
  6 breast
• Red beans, canned and well rinsed
  2 cup
• Onion, sliced
  2 piece
• Garlic clove, crushed
  3 clove
• Red bell pepper, sliced
  1 piece
• Komijn
  2 tablespoon
• Chilipeper
  2 teaspoon
• Tomato, finely chopped
  2 piece
• Tomatensaus
  1 tablespoon
• Sojasaus
  1 tablespoon
• Citroensap
  2 tablespoon
• Chicken broth, Maggi
  1 cube
• Curry
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Gemalen kaneel
  0.3 teaspoon

Stappen

1. 1

   Preheat the oven to 160 degrees Celsius.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
2. 2

   Start preparing the sauce: Mix all the ingredients and simmer until the chicken broth cube dissolves, mix well and then remove from heat. Add the onion, garlic, bell pepper, cumin, and chili pepper.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Koekenpan

   recipe.minutes
3. 3

   Arrange the chicken pieces in a baking dish and pour the sauce evenly over them to cover all the chicken pieces. Then add the red beans on top.

   Benodigde hulpmiddelen:

   🍳

   Baking Dish

   recipe.minutes
4. 4

   Cover the dish with aluminum foil and place it in the preheated oven until the chicken is cooked through.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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