Banana and Pineapple Milkshake

Fatima Al-ThaniKok

Ingredienser

• Pineapple, large ripe yellow
  1 piece
• Banana, large size
  6 pieces
• Flydende mælk
  3 cup
• Honning
  2 tablespoons
• Brown sugar, optional
  2 tablespoons
• Liquid chocolate for decoration
  0

Trin

1. 1

   Peel the pineapple and cut it, then place it in the blender.

   Nødvendigt udstyr:

   Blender

   5 min
2. 2

   Peel the bananas, cut them, and add them to the pineapple. Add the milk, honey, and brown sugar, and blend for 3-4 minutes until well combined.

   4 min
3. 3

   Drizzle the liquid chocolate on the edges of the glass and at the bottom, then pour in the milkshake.

   2 min
4. 4

   Garnish with shapes you desire, such as circles, hearts, stars, or your child's name or date, and gently add the shake on top. Serve cold.

   3 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Honningpr. 100g

Energi304 kcal

Protein0.3 g

Kulhydrat82.4 g

Sukkerarter i alt82.1 g

Kostfibre0.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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