Banana and Pineapple Milkshake

Fatima Al-ThaniKokk

Ingredienser

• Pineapple, large ripe yellow
  1 piece
• Banana, large size
  6 pieces
• Flytende melk
  3 cup
• Honning
  2 tablespoons
• Brown sugar, optional
  2 tablespoons
• Liquid chocolate for decoration
  0

Trinn

1. 1

   Peel the pineapple and cut it, then place it in the blender.

   Nødvendig utstyr:

   Blender

   5 min
2. 2

   Peel the bananas, cut them, and add them to the pineapple. Add the milk, honey, and brown sugar, and blend for 3-4 minutes until well combined.

   4 min
3. 3

   Drizzle the liquid chocolate on the edges of the glass and at the bottom, then pour in the milkshake.

   2 min
4. 4

   Garnish with shapes you desire, such as circles, hearts, stars, or your child's name or date, and gently add the shake on top. Serve cold.

   3 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Honningper 100g

Energi304 kcal

Protein0.3 g

Karbohydrat82.4 g

Sukkerarter totalt82.1 g

Kostfiber0.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger