Banana and Pineapple Milkshake

Fatima Al-Thanikuhar

Sestavine

• Pineapple, large ripe yellow
  1 piece
• Banana, large size
  6 pieces
• Tekoče mleko
  3 cup
• Med
  2 tablespoons
• Brown sugar, optional
  2 tablespoons
• Liquid chocolate for decoration
  0

Koraki

1. 1

   Peel the pineapple and cut it, then place it in the blender.

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   Peel the bananas, cut them, and add them to the pineapple. Add the milk, honey, and brown sugar, and blend for 3-4 minutes until well combined.

   4 min
3. 3

   Drizzle the liquid chocolate on the edges of the glass and at the bottom, then pour in the milkshake.

   2 min
4. 4

   Garnish with shapes you desire, such as circles, hearts, stars, or your child's name or date, and gently add the shake on top. Serve cold.

   3 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Medna 100g

Energija304 kcal

Beljakovine0.3 g

Ogljikovi hidrati82.4 g

Skupni sladkorji82.1 g

Prehranske vlaknine0.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake