Italian Minestrone Soup

سهيل عاشورChef

Ingredients

• Fresh celery, chopped small
  1 Celery
• 1 cup of carrots and frozen or fresh peas
  1 Cup
• Potato, diced small
  1 Potato
• Medium zucchini, diced small
  3 Zucchini
• Noodles, toasted
  0.5 Cup
• Onion, chopped
  1 Onion
• Salt and black pepper
  0
• Cardamom
  1
• Bay leaves
  2
• Mastic
  1
• 1 tablespoon of olive oil or a small cube of butter
  1 Tablespoon
• 1 cup of grated Parmesan cheese
  1 Cup
• 3 cups of chicken broth or water
  3 Cup

Steps

1. 1

   In a pot over heat, add the butter, oil, and mastic, then the onion and celery, and sauté. Then add the cardamom and bay leaves.

   Required Tools:

   Pot

   5 min
2. 2

   Add the potatoes and sauté for 3 minutes, then add the carrots and peas and sauté everything together for another 3 minutes before adding the zucchini.

   3 min
3. 3

   Add salt and pepper, then the toasted noodles. Add broth or water and let it boil until the vegetables are cooked.

   5 min
4. 4

   Remove from heat, serve the Italian minestrone soup in bowls or special soup cups, and sprinkle cheese on top.

   Required Tools:

   🍳

   Bowls

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Bay leavesper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Masticper 100g

Energy300 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate75 g

Dietary Fiber5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags