Mini Bread with Oregano

عنود الخليفيCozinheiro

Delicious mini bread with oregano, easy to prepare and perfect for breakfast.

Ingredientes

• Farinha branca
  1 cup
• Azeite de oliva
  1 tablespoon
• اوريغانو يابس
  1 tablespoon
• Iogurte
  1 tablespoon
• Sésamo
  1 tablespoon
• ماء دافئة
  0.8 cup
• Fermento instantâneo
  1 teaspoon
• Sal
  1 teaspoon
• Açúcar
  1 teaspoon

Passos

1. 1

   Dissolve the yeast and sugar in warm water and let it sit for 5 minutes until the yeast activates.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   In a bowl, mix the flour, oregano, sesame, and salt dry, then add the olive oil and yogurt and knead by hand until well combined.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
3. 3

   Add the water and yeast and knead for 5 minutes until you have a cohesive and non-sticky dough.

   5 minutos
4. 4

   Place the dough in a plastic bowl greased with a little olive oil, cover it with a cloth, and let it sit in a warm place for 30 minutes.

   30 minutos
5. 5

   Divide the dough into 7 small balls, cover them, and let them rest for 10 minutes, then roll the dough balls into small flatbreads about 3 mm thick.

   10 minutos
6. 6

   Heat a thick frying pan over high heat and bake the flatbreads until the first side is browned, then flip them to the other side (it takes only 3 minutes each time) and serve.

   Utensílios necessários:

   Frigideira

   3 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinha brancapor 100g

Energia364 kcal

Proteínas10 g

Gordura Total1 g

Carboidratos76 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Azeite de olivapor 100g

Energia884 kcal

Gordura Total100 g

Iogurtepor 100g

Energia59 kcal

Proteínas3.5 g

Gordura Total3.3 g

Carboidratos4.7 g

Açúcares Totais4.7 g

Água91 g

Sésamopor 100g

Energia573 kcal

Proteínas17 g

Gordura Total49 g

Carboidratos23 g

Fibra Alimentar11 g

Açúcares Totais0.3 g

Fermento instantâneopor 100g

Energia325 kcal

Proteínas9 g

Gordura Total4 g

Carboidratos64 g

Salpor 100g

Cinza100 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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