Mini Bread with Oregano

عنود الخليفيbucătar

Delicious mini bread with oregano, easy to prepare and perfect for breakfast.

Ingrediente

• Făină albă
  1 cup
• Ulei de măsline
  1 tablespoon
• اوريغانو يابس
  1 tablespoon
• Iaurt
  1 tablespoon
• Susan
  1 tablespoon
• ماء دافئة
  0.8 cup
• Drojdie instantanee
  1 teaspoon
• Sare
  1 teaspoon
• Zahăr
  1 teaspoon

Pași

1. 1

   Dissolve the yeast and sugar in warm water and let it sit for 5 minutes until the yeast activates.

   Ustensile necesare:

   Bol de amestecat

   5 minute
2. 2

   In a bowl, mix the flour, oregano, sesame, and salt dry, then add the olive oil and yogurt and knead by hand until well combined.

   Ustensile necesare:

   Bol de amestecat

   5 minute
3. 3

   Add the water and yeast and knead for 5 minutes until you have a cohesive and non-sticky dough.

   5 minute
4. 4

   Place the dough in a plastic bowl greased with a little olive oil, cover it with a cloth, and let it sit in a warm place for 30 minutes.

   30 minute
5. 5

   Divide the dough into 7 small balls, cover them, and let them rest for 10 minutes, then roll the dough balls into small flatbreads about 3 mm thick.

   10 minute
6. 6

   Heat a thick frying pan over high heat and bake the flatbreads until the first side is browned, then flip them to the other side (it takes only 3 minutes each time) and serve.

   Ustensile necesare:

   Tigaie

   3 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Făină albăper 100g

Energie364 kcal

Proteine10 g

Grăsimi totale1 g

Carbohidrați76 g

Fibre alimentare2.7 g

Zaharuri totale0.3 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Iaurtper 100g

Energie59 kcal

Proteine3.5 g

Grăsimi totale3.3 g

Carbohidrați4.7 g

Zaharuri totale4.7 g

Apă91 g

Susanper 100g

Energie573 kcal

Proteine17 g

Grăsimi totale49 g

Carbohidrați23 g

Fibre alimentare11 g

Zaharuri totale0.3 g

Drojdie instantaneeper 100g

Energie325 kcal

Proteine9 g

Grăsimi totale4 g

Carbohidrați64 g

Sareper 100g

Cenușă100 g

Zahărper 100g

Energie387 kcal

Carbohidrați100 g

Zaharuri totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice