Mini Bread with Oregano

عنود الخليفيkuhar

Delicious mini bread with oregano, easy to prepare and perfect for breakfast.

Sestavine

• Bela moka
  1 cup
• Oljčno olje
  1 tablespoon
• اوريغانو يابس
  1 tablespoon
• Jogurt
  1 tablespoon
• Sezam
  1 tablespoon
• ماء دافئة
  0.8 cup
• Instant kvas
  1 teaspoon
• Sol
  1 teaspoon
• Sladkor
  1 teaspoon

Koraki

1. 1

   Dissolve the yeast and sugar in warm water and let it sit for 5 minutes until the yeast activates.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   In a bowl, mix the flour, oregano, sesame, and salt dry, then add the olive oil and yogurt and knead by hand until well combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
3. 3

   Add the water and yeast and knead for 5 minutes until you have a cohesive and non-sticky dough.

   5 minut
4. 4

   Place the dough in a plastic bowl greased with a little olive oil, cover it with a cloth, and let it sit in a warm place for 30 minutes.

   30 minut
5. 5

   Divide the dough into 7 small balls, cover them, and let them rest for 10 minutes, then roll the dough balls into small flatbreads about 3 mm thick.

   10 minut
6. 6

   Heat a thick frying pan over high heat and bake the flatbreads until the first side is browned, then flip them to the other side (it takes only 3 minutes each time) and serve.

   Potrebni pripomočki:

   Ponev

   3 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Jogurtna 100g

Energija59 kcal

Beljakovine3.5 g

Skupne maščobe3.3 g

Ogljikovi hidrati4.7 g

Skupni sladkorji4.7 g

Voda91 g

Sezamna 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine11 g

Skupni sladkorji0.3 g

Instant kvasna 100g

Energija325 kcal

Beljakovine9 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Solna 100g

Pepel100 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake