Mini Shish Taouk

Tariq El-HassanKokk

Ingredienser

• Kylling
  0.5 kilogram
• 1 large onion, diced
  1 piece
• 1 green bell pepper, diced
  1 piece
• Ketchup
  4 tablespoons
• Tomatsaus
  1 tablespoon
• Sennep
  0.5 tablespoon
• Timian
  0.5 tablespoon
• Olje
  0.5 tablespoon
• Salt
  0.5 tablespoon
• Eddik
  0.3 tablespoon
• Svart pepper
  0.1 pinch
• Blandede krydder
  0.3 teaspoon

Trinn

1. 1

   Mix the ketchup with mustard, thyme, vinegar, tomato sauce, salt, black pepper, and mixed spices, then add the diced chicken breasts and let them marinate for an hour.

   Nødvendig utstyr:

   🍳

   Bowl

   60 min
2. 2

   On each skewer, alternately thread a piece of onion, a piece of chicken, a piece of green pepper, another piece of chicken, and then another piece of onion, repeating until all ingredients are used.

   Nødvendig utstyr:

   🍳

   Skewers

   10 min
3. 3

   Arrange the mini skewers on a tray and place them in the oven until the chicken and vegetables are cooked, then serve.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Timianper 100g

Energi276 kcal

Protein9.1 g

Total fett7.4 g

Karbohydrat60.7 g

Kostfiber40 g

Sukkerarter totalt1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger