Molokhia

Nour Al-OtaibiChef

Ingredients

• Jute leaves
  250 grams
• Lemon Juice
  1
• 1 medium onion, chopped
  1 piece
• 10 cloves of crushed garlic
  10 cloves
• Pepper paste to taste
  0
• Oil
  0
• Coriander
  1 teaspoon
• Water
  1 liter

Steps

1. 1

   Boil a little water and add lemon juice, then add the molokhia for 5 minutes, strain and cool immediately without touching it.

   Required Tools:

   Pot

   5 min
2. 2

   In a pot over heat, add oil and the chopped onion, sauté for five minutes, then add four cups of water and let it boil, place the molokhia over the previous mixture.

   Required Tools:

   Pot

   5 min
3. 3

   In a frying pan, add four tablespoons of oil, then add the crushed garlic with salt, pepper paste, and coriander, sauté until the garlic turns a very light yellow, then mix it with the molokhia.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Place the molokhia after adding the garlic on the heat and let it boil a little, then serve.

   Required Tools:

   Pot

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Jute leavesper 100g

Energy33 kcal

Protein3 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber4 g

Total Sugars1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags