Molokhia

Nour Al-OtaibiChef

Ingrediënten

• Jute bladeren
  250 grams
• Citroensap
  1
• 1 medium onion, chopped
  1 piece
• 10 cloves of crushed garlic
  10 cloves
• Pepper paste to taste
  0
• Olie
  0
• Koriander
  1 teaspoon
• Water
  1 liter

Stappen

1. 1

   Boil a little water and add lemon juice, then add the molokhia for 5 minutes, strain and cool immediately without touching it.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   In a pot over heat, add oil and the chopped onion, sauté for five minutes, then add four cups of water and let it boil, place the molokhia over the previous mixture.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   In a frying pan, add four tablespoons of oil, then add the crushed garlic with salt, pepper paste, and coriander, sauté until the garlic turns a very light yellow, then mix it with the molokhia.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Place the molokhia after adding the garlic on the heat and let it boil a little, then serve.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Jute bladerenper 100g

Energy33 kcal

Protein3 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber4 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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