Molokhia

Nour Al-OtaibiKokk

Ingredienser

• Juteblad
  250 grams
• Sitronjuice
  1
• 1 medium onion, chopped
  1 piece
• 10 cloves of crushed garlic
  10 cloves
• Pepper paste to taste
  0
• Olje
  0
• Koriander
  1 teaspoon
• Vann
  1 liter

Trinn

1. 1

   Boil a little water and add lemon juice, then add the molokhia for 5 minutes, strain and cool immediately without touching it.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   In a pot over heat, add oil and the chopped onion, sauté for five minutes, then add four cups of water and let it boil, place the molokhia over the previous mixture.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   In a frying pan, add four tablespoons of oil, then add the crushed garlic with salt, pepper paste, and coriander, sauté until the garlic turns a very light yellow, then mix it with the molokhia.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Place the molokhia after adding the garlic on the heat and let it boil a little, then serve.

   Nødvendig utstyr:

   Kjele

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Jutebladper 100g

Energi33 kcal

Protein3 g

Total fett0.2 g

Karbohydrat7 g

Kostfiber4 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger