Molokhia with Lamb

Dana El-Hassanשֶׁף

מרכיבים

• 500 grams of dried, clean molokhia leaves
  500 grams
• 750 grams of lamb cut into large cubes
  750 grams
• 8 cups or 2000 ml of water
  2000 ml
• 250 grams or 2 medium-sized onions, diced
  250 grams
• 2 bay leaves
  2 leaf
• 2 cinnamon sticks
  2 stick
• 400 grams or 2 large onions
  400 grams
• 4 tablespoons of olive oil
  4 tablespoons
• 12 cloves of crushed garlic
  12 clove
• 1 1/2 cups or 110 grams of finely chopped fresh coriander
  110 grams
• 3 cubes of Maggi chicken broth
  3 cube
• Juice of 2 medium-sized fresh lemons
  2 piece

צעדים

1. 1

   Place the lamb cubes and water in a large pot, bring to a boil while skimming off any foam that appears on the surface. Add the onions, bay leaves, and cinnamon sticks, then cover the ingredients and let simmer for an hour or until the meat is almost tender. Remove the pot from the heat and set aside.

   כלים נדרשים:

   🍳

   Large pot

   60 דקות
2. 2

   Meanwhile, place the two onions in an oven preheated to 220 degrees Celsius for 45 minutes or until fully cooked, then peel and finely chop them.

   כלים נדרשים:

   תנור

   45 דקות
3. 3

   Heat the oil in a large pot, add the garlic and coriander, then cook the ingredients over medium heat for 3 to 4 minutes.

   4 דקות
4. 4

   Add the meat with the broth, add the Maggi chicken broth cubes, lemon juice, and the cooked and chopped onions. Add more water if needed, bring to a boil, and let simmer for 10 minutes.

   10 דקות
5. 5

   Meanwhile, wash the dried molokhia leaves in cold water 2 or 3 times, squeeze the leaves, and drain well.

   5 דקות
6. 6

   Add the molokhia leaves to the boiling broth, then cook the ingredients for 5 to 10 minutes or until the molokhia is tender.

   10 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות