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Molokhia with Lamb

Molokhia with Lamb

Dana El-Hassan
Dana El-HassanŞef
Öğle yemeğiAkşam yemeğiAna yemeklerEtالجمهورية اللبنانية / Levantine
Tatlar:UmamiTopraksıOtlu
Hazırlama Süresi
40 dk
Pişirme Süresi
0 dk
Toplam Süre
40 dk
Porsiyon
6
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 500 grams of dried, clean molokhia leaves
    500 grams
  • 750 grams of lamb cut into large cubes
    750 grams
  • 8 cups or 2000 ml of water
    2000 ml
  • 250 grams or 2 medium-sized onions, diced
    250 grams
  • 2 bay leaves
    2 leaf
  • 2 cinnamon sticks
    2 stick
  • 400 grams or 2 large onions
    400 grams
  • 4 tablespoons of olive oil
    4 tablespoons
  • 12 cloves of crushed garlic
    12 clove
  • 1 1/2 cups or 110 grams of finely chopped fresh coriander
    110 grams
  • 3 cubes of Maggi chicken broth
    3 cube
  • Juice of 2 medium-sized fresh lemons
    2 piece

Adımlar

  1. 1

    Place the lamb cubes and water in a large pot, bring to a boil while skimming off any foam that appears on the surface. Add the onions, bay leaves, and cinnamon sticks, then cover the ingredients and let simmer for an hour or until the meat is almost tender. Remove the pot from the heat and set aside.

    Gerekli Aletler:
    🍳
    Large pot
    60 dk
  2. 2

    Meanwhile, place the two onions in an oven preheated to 220 degrees Celsius for 45 minutes or until fully cooked, then peel and finely chop them.

    Gerekli Aletler:
    FırınFırın
    45 dk
  3. 3

    Heat the oil in a large pot, add the garlic and coriander, then cook the ingredients over medium heat for 3 to 4 minutes.

    4 dk
  4. 4

    Add the meat with the broth, add the Maggi chicken broth cubes, lemon juice, and the cooked and chopped onions. Add more water if needed, bring to a boil, and let simmer for 10 minutes.

    10 dk
  5. 5

    Meanwhile, wash the dried molokhia leaves in cold water 2 or 3 times, squeeze the leaves, and drain well.

    5 dk
  6. 6

    Add the molokhia leaves to the boiling broth, then cook the ingredients for 5 to 10 minutes or until the molokhia is tender.

    10 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein25 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#MainDishes#Lamb#Molokhia