Molokhia with Meat

Rania Al-ZaabiChef

Ingredients

• Jute leaves
  1 kilogram
• Lamb Shank
  1 kilogram
• Fresh Coriander
  1 bunch
• Garlic
  10 cloves
• Crushed Garlic
  10 cloves
• Medium onion, finely chopped
  1 piece
• Dried Coriander
  1.5 tablespoons
• Meat stock cube
  1 cube
• Salt and spices
  0
• Mazola ghee
  0

Steps

1. 1

   Wash the molokhia leaves thoroughly and then dry them.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Boil the meat, sauté the molokhia gradually in a little ghee in small batches each time. Sauté the onion, then add the garlic cloves followed by the crushed garlic, then add the fresh coriander, followed by the dried coriander, salt, and spices with the meat stock cube.

   Required Tools:

   🍳

   Pot

   Frying Pan

   10 min
3. 3

   Add the cooked meat with the broth, add the molokhia to the pot and let them simmer on medium heat for one hour.

   60 min
4. 4

   Serve the molokhia with fluffy rice and vermicelli, alongside lemon, radish, and green chili.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Jute leavesper 100g

Energy33 kcal

Protein3 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber4 g

Total Sugars1 g

Lamb Shankper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags