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Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارKok
FrokostAftensmadHovedretterKyllingKødالجمهورية اللبنانية / Levantine
Smage:UmamiJordagtigUrteagtig
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Frisk korianderFrisk koriander
    1 bunch
  • Sliced garlic
    6 cloves
  • Knust HvidløgKnust Hvidløg
    6 cloves
  • Chicken broth cube
    4 cubes
  • CitronjuiceCitronjuice
    15 tablespoons
  • Blandede krydderierBlandede krydderier
    0
  • OlivenolieOlivenolie
    2 tablespoons

Trin

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

    5 min
  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

    10 min
  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

    5 min
  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

    10 min
  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

    2 min
  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Frisk korianderFrisk korianderpr. 100g
Energi23 kcal
Protein2.97 g
Total fedt0.52 g
Kulhydrat3.67 g
Kostfibre2.8 g
Sukkerarter i alt0.87 g
Knust HvidløgKnust Hvidløgpr. 100g
Energi149 kcal
Protein6.36 g
Total fedt0.5 g
Kulhydrat33.06 g
Kostfibre2.1 g
Sukkerarter i alt1 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenlig
#Lebanese_Recipes#Chicken#Molokhia