مواد تشکیل دهنده
- Molokhia leaves500 grams
- Shredded chicken breast1000 grams
گشنیز تازه1 bunch- Sliced garlic6 cloves
سیر له شده6 cloves- Chicken broth cube4 cubes
عصاره لیمو15 tablespoons
ادویهجات مخلوط0
روغن زیتون2 tablespoons
مراحل
- 1
We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.
5 دقیقه - 2
Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.
10 دقیقه - 3
Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 4
You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.
5 دقیقه - 5
Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.
10 دقیقه - 6
Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.
2 دقیقه - 7
Serve the molokhia with rice and vermicelli, and enjoy your meal.
حقایق تغذیه
گشنیز تازهper 100gسیر له شدهper 100gعصاره لیموper 100gادویهجات مخلوطper 100gروغن زیتونper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.