Chicken Molokhia

ليث العطارCuisinier

Ingrédients

• Molokhia leaves
  500 grams
• Shredded chicken breast
  1000 grams
• Coriandre fraîche
  1 bunch
• Sliced garlic
  6 cloves
• Ail Écrasé
  6 cloves
• Chicken broth cube
  4 cubes
• Jus de citron
  15 tablespoons
• Épices mélangées
  0
• Huile d'olive
  2 tablespoons

Mesures

1. 1

   We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

   5 minutes
2. 2

   Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

   10 minutes
3. 3

   Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

   5 minutes
5. 5

   Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

   10 minutes
6. 6

   Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

   2 minutes
7. 7

   Serve the molokhia with rice and vermicelli, and enjoy your meal.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Coriandre fraîchepour 100g

Énergie23 kcal

Protéines2.97 g

Lipides totaux0.52 g

Glucides3.67 g

Fibres alimentaires2.8 g

Sucres totaux0.87 g

Ail Écrasépour 100g

Énergie149 kcal

Protéines6.36 g

Lipides totaux0.5 g

Glucides33.06 g

Fibres alimentaires2.1 g

Sucres totaux1 g

Jus de citronpour 100g

Énergie20 kcal

Protéines0.1 g

Glucides5 g

Sucres totaux1 g

Eau94 g

Épices mélangéespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires20 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques