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Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارKuhar
RučakVečeraGlavna jelaPiletinaMesoالجمهورية اللبنانية / Levantine
Okusi:UmamiZemljanoBiljno
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Svježi korijanderSvježi korijander
    1 bunch
  • Sliced garlic
    6 cloves
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    6 cloves
  • Chicken broth cube
    4 cubes
  • Sok od limunaSok od limuna
    15 tablespoons
  • Mješavina začinaMješavina začina
    0
  • Maslinovo uljeMaslinovo ulje
    2 tablespoons

Koraci

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

    5 min
  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

    10 min
  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Potreban pribor:
    LonacLonac
    10 min
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

    5 min
  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

    10 min
  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

    2 min
  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Svježi korijanderSvježi korijanderna 100g
Energija23 kcal
Proteini2.97 g
Ukupno masti0.52 g
Ugljikohidrati3.67 g
Dijetalna vlakna2.8 g
Ukupno šećera0.87 g
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Lebanese_Recipes#Chicken#Molokhia