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Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارCuoco
PranzoCenaPiatti principaliPolloCarneالجمهورية اللبنانية / Levantine
Sapori:UmamiTerrosoErbaceo
Tempo di preparazione
30 min
Tempo di cottura
30 min
Tempo totale
60 min
Porzioni
6
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Coriandolo frescoCoriandolo fresco
    1 bunch
  • Sliced garlic
    6 cloves
  • Aglio SchiacciatoAglio Schiacciato
    6 cloves
  • Chicken broth cube
    4 cubes
  • Succo di limoneSucco di limone
    15 tablespoons
  • Spezie misteSpezie miste
    0
  • Olio d'olivaOlio d'oliva
    2 tablespoons

Passi

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

    5 min
  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

    10 min
  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

    5 min
  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

    10 min
  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

    2 min
  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine25 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
Coriandolo frescoCoriandolo frescoper 100g
Energia23 kcal
Proteine2.97 g
Grassi totali0.52 g
Carbohydrate3.67 g
Fibre alimentari2.8 g
Zuccheri totali0.87 g
Aglio SchiacciatoAglio Schiacciatoper 100g
Energia149 kcal
Proteine6.36 g
Grassi totali0.5 g
Carbohydrate33.06 g
Fibre alimentari2.1 g
Zuccheri totali1 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineSenza latticiniAdatto ai diabetici
#Lebanese_Recipes#Chicken#Molokhia