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Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamالجمهورية اللبنانية / Levantine
Togħmiet:UmamiTal-ĦamrijaTal-Ħxejjex
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Koriandru frisKoriandru fris
    1 bunch
  • Sliced garlic
    6 cloves
  • Aglio MħallatAglio Mħallat
    6 cloves
  • Chicken broth cube
    4 cubes
  • Ġuħ ta' lewżĠuħ ta' lewż
    15 tablespoons
  • Speċijiet miksijaSpeċijiet miksija
    0
  • Żejt tal-olivaŻejt tal-oliva
    2 tablespoons

Passi

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

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  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

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  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

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  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

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  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

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  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Lebanese_Recipes#Chicken#Molokhia