ShiTayibLogin
Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية اللبنانية / Levantine
Smaken:UmamiAardsKruidig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Verse korianderVerse koriander
    1 bunch
  • Sliced garlic
    6 cloves
  • Geperste KnoflookGeperste Knoflook
    6 cloves
  • Chicken broth cube
    4 cubes
  • CitroensapCitroensap
    15 tablespoons
  • Gemengde specerijenGemengde specerijen
    0
  • OlijfolieOlijfolie
    2 tablespoons

Stappen

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

    recipe.minutes
  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

    recipe.minutes
  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

    recipe.minutes
  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

    recipe.minutes
  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

    recipe.minutes
  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijk
#Lebanese_Recipes#Chicken#Molokhia