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Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارKokk
LunsjMiddagHovedretterKyllingKjøttالجمهورية اللبنانية / Levantine
Smaker:UmamiJordaktigUrteaktig
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
6
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Fersk korianderFersk koriander
    1 bunch
  • Sliced garlic
    6 cloves
  • Knust HvitløkKnust Hvitløk
    6 cloves
  • Chicken broth cube
    4 cubes
  • SitronjuiceSitronjuice
    15 tablespoons
  • Blandede krydderBlandede krydder
    0
  • OlivenoljeOlivenolje
    2 tablespoons

Trinn

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

    5 min
  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

    10 min
  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

    5 min
  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

    10 min
  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

    2 min
  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennlig
#Lebanese_Recipes#Chicken#Molokhia