Shi TayibConecte-se
Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارCozinheiro
AlmoçoJantarPratos principaisFrangoCarneالجمهورية اللبنانية / Levantine
Sabores:UmamiTerrosoHerbáceo
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
6
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Coentro frescoCoentro fresco
    1 bunch
  • Sliced garlic
    6 cloves
  • Alho AmassadoAlho Amassado
    6 cloves
  • Chicken broth cube
    4 cubes
  • Suco de limãoSuco de limão
    15 tablespoons
  • Especiarias mistasEspeciarias mistas
    0
  • AzeiteAzeite
    2 tablespoons

Passos

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

    recipe.minutes
  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

    recipe.minutes
  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

    recipe.minutes
  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

    recipe.minutes
  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

    recipe.minutes
  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat15 g
Proteínas25 g
Carbohydrates30 g
Informações Nutricionais dos Ingredientes (por 100g)
Coentro frescoCoentro frescopor 100g
Energia23 kcal
Proteínas2.97 g
Gordura Total0.52 g
Carboidratos3.67 g
Fibra Alimentar2.8 g
Açúcares Totais0.87 g
Alho AmassadoAlho Amassadopor 100g
Energia149 kcal
Proteínas6.36 g
Gordura Total0.5 g
Carboidratos33.06 g
Fibra Alimentar2.1 g
Açúcares Totais1 g
Suco de limãoSuco de limãopor 100g
Energia20 kcal
Proteínas0.1 g
Carboidratos5 g
Açúcares Totais1 g
Água94 g
Especiarias mistasEspeciarias mistaspor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar20 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glútenSem laticíniosAdequado para diabéticos
#Lebanese_Recipes#Chicken#Molokhia