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Chicken Molokhia

Chicken Molokhia

ليث العطار
ليث العطارkuhar
KosiloVečerjaGlavne jediPiščanecMesnineالجمهورية اللبنانية / Levantine
Okusi:UmamiZemeljskoZeliščno
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
6
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Molokhia leaves
    500 grams
  • Shredded chicken breast
    1000 grams
  • Svež korianderSvež koriander
    1 bunch
  • Sliced garlic
    6 cloves
  • Stisnjen ČesenStisnjen Česen
    6 cloves
  • Chicken broth cube
    4 cubes
  • Limona sokLimona sok
    15 tablespoons
  • Mešanica začimbovMešanica začimbov
    0
  • Oljčno oljeOljčno olje
    2 tablespoons

Koraki

  1. 1

    We squeeze the lemon and set it aside, and we also chop the fresh coriander and crush some of the garlic while slicing the rest.

    5 min
  2. 2

    Soak the dried molokhia in regular temperature water for ten minutes, then drain it and squeeze it well.

    10 min
  3. 3

    Put the olive oil and sliced garlic in the pot and stir until the garlic turns yellow. Add the chicken pieces and stir them with the spices and salt, then cover for 10 minutes to cook.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    You can set the chicken aside for easier stirring of the molokhia. Gradually sprinkle the molokhia while continuously stirring it over high heat, allowing it to fry in the oil and change color for about 5 minutes.

    5 min
  5. 5

    Add the chicken broth cubes to the mixture while stirring continuously, then add the lemon juice and reduce the heat. At this stage, return the chicken pieces to the pot and add enough water to cover the ingredients, letting it simmer for 5 to 10 minutes on low heat.

    10 min
  6. 6

    Add the chopped fresh coriander and crushed garlic, and let it sit for two minutes to absorb the flavor, then remove from heat.

    2 min
  7. 7

    Serve the molokhia with rice and vermicelli, and enjoy your meal.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Svež korianderSvež korianderna 100g
Energija23 kcal
Beljakovine2.97 g
Skupne maščobe0.52 g
Ogljikovi hidrati3.67 g
Prehranske vlaknine2.8 g
Skupni sladkorji0.87 g
Stisnjen ČesenStisnjen Česenna 100g
Energija149 kcal
Beljakovine6.36 g
Skupne maščobe0.5 g
Ogljikovi hidrati33.06 g
Prehranske vlaknine2.1 g
Skupni sladkorji1 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPrimerno za diabetike
#Lebanese_Recipes#Chicken#Molokhia