Molokhia with Lamb Pieces

Siham Al-MansouriKok

A delicious recipe of molokhia with pieces of lamb, served with garlic and coriander.

Ingredienser

• Juteblade
  0.5 kg
• Lamb Pieces
  0.5 kg
• Head of Garlic
  1 head
• Ghee
  1 tablespoon
• Vand
  1 cup
• Frisk koriander
  1 tablespoon

Trin

1. 1

   Chop 3/4 of the garlic into slices and sauté them slightly with a tablespoon of ghee, then add the meat and sauté well with a pinch of salt and black pepper.

   Nødvendigt udstyr:

   Stegepande

   Kniv

   Skærebræt

   10 minutter
2. 2

   Once the color of the meat changes, add the washed molokhia gradually and stir well until all of it wilts.

   15 minutter
3. 3

   Now add the water and let it boil until the meat is cooked.

   10 minutter
4. 4

   Whenever the water dries up, add more water until the meat is cooked.

   5 minutter
5. 5

   Finally, crush the remaining garlic and add it with the coriander on top.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Jutebladepr. 100g

Energi33 kcal

Protein3 g

Total fedt0.2 g

Kulhydrat7 g

Kostfibre4 g

Sukkerarter i alt1 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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