Molokhia with Lamb Pieces

Siham Al-MansouriChef

Ingredients

• Jute leaves
  0.5 kg
• Lamb Pieces
  0.5 kg
• Head of Garlic
  1 head
• Ghee
  1 tablespoon
• Water
  1 cup
• Fresh Coriander
  1 tablespoon

Steps

1. 1

   Chop 3/4 of the garlic into slices and sauté them slightly with a tablespoon of ghee, then add the meat and sauté well with a pinch of salt and black pepper.

   Required Tools:

   Frying Pan

   Knife

   Cutting Board

   10 min
2. 2

   Once the color of the meat changes, add the washed molokhia gradually and stir well until all of it wilts.

   15 min
3. 3

   Now add the water and let it boil until the meat is cooked.

   10 min
4. 4

   Whenever the water dries up, add more water until the meat is cooked.

   5 min
5. 5

   Finally, crush the remaining garlic and add it with the coriander on top.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Jute leavesper 100g

Energy33 kcal

Protein3 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber4 g

Total Sugars1 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Waterper 100g

Water100 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags