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Molokhia with Meat and Chicken

Molokhia with Meat and Chicken

Nadia Khoury
Nadia KhouryChef
LunchDinnerMain dishesChickenMeatالجمهورية اللبنانية / Levantine
Tastes:UmamiEarthyHerbal
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Molokhia leaves, frozen
    1000 grams
  • Lamb, cut into cubes
    500 grams
  • Skinless chicken thighs
    6 thighs
  • Large onion, sliced thinly lengthwise
    2 pieces
  • Garlic cloves, chopped
    4 cloves
  • Vegetable OilVegetable Oil
    7.5 tablespoons
  • Fresh coriander, chopped
    2 tablespoons
  • Dried coriander, ground
    1 tablespoon
  • Cinnamon sticks
    2 sticks
  • CarawayCaraway
    1 teaspoon
  • Tomato PasteTomato Paste
    1 tablespoon
  • Ground CinnamonGround Cinnamon
    1 teaspoon
  • Lemon JuiceLemon Juice
    180 milliliters
  • Bay leavesBay leaves
    2 leaves
  • Spices to taste
    0
  • Salt to taste
    0
  • Arabic bread, toasted and cut into small pieces
    1 loaf
  • Small onion, finely chopped and soaked in 1/2 cup of red vinegar
    1 onion

Steps

  1. 1

    Boil water in a deep pot over high heat, then add the frozen molokhia for 2 minutes. Remove the pot from the heat and drain the molokhia well. Set it aside.

    Required Tools:
    🍳
    Deep pot
    2 min
  2. 2

    Sauté the meat cubes in 1 tablespoon of oil in the pressure cooker over high heat until browned, then add the cinnamon sticks, salt, spices, and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 40 minutes, then remove it from the heat and allow the steam to escape completely before opening.

    Required Tools:
    Pressure CookerPressure Cooker
    40 min
  3. 3

    Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.

    5 min
  4. 4

    Place the chicken thighs in the pressure cooker and add salt, bay leaves, and enough water to cover the chicken thighs. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 25 minutes, then remove it from the heat and allow the steam to escape completely before opening.

    Required Tools:
    Pressure CookerPressure Cooker
    25 min
  5. 5

    Strain the chicken broth and set it aside for later use. Discard the bay leaves and keep the chicken pieces aside.

    5 min
  6. 6

    In a deep pot, sauté the sliced onions in 4 tablespoons of vegetable oil until golden, then add the drained molokhia and half of the lemon juice. Stir continuously until the molokhia softens.

    Required Tools:
    🍳
    Deep pot
    10 min
  7. 7

    In a small skillet, sauté the chopped garlic with the fresh coriander in 1/2 tablespoon of vegetable oil, then add the dried coriander to this mixture.

    Required Tools:
    🍳
    Small skillet
    5 min
  8. 8

    Add the garlic and coriander mixture to the molokhia, followed by the cooked meat, cinnamon, caraway, the remaining lemon juice, tomato paste, and salt. Pour the chicken and meat broth over the molokhia (add some water if the broth is not enough to cover the molokhia) and place the pot over low heat for 15 minutes, stirring occasionally. Before removing the pot from the heat, taste the broth and adjust the salt and acidity to your liking.

    Required Tools:
    🍳
    Deep pot
    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates45 g
Ingredients Nutritional Facts (per 100g)
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
CarawayCarawayper 100g
Energy375 kcal
Protein17.6 g
Total Fat22.3 g
Carbohydrate54 g
Dietary Fiber38 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Bay leavesBay leavesper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#MainDishes#LebaneseRecipes#Molokhia