Molokhia with Meat and Chicken
A delicious dish of molokhia with meat and chicken, served with rice and toasted bread.
מרכיבים
- Molokhia leaves, frozen1000 grams
- Lamb, cut into cubes500 grams
- Skinless chicken thighs6 thighs
- Large onion, sliced thinly lengthwise2 pieces
- Garlic cloves, chopped4 cloves
שמן צמחי7.5 tablespoons- Fresh coriander, chopped2 tablespoons
- Dried coriander, ground1 tablespoon
- Cinnamon sticks2 sticks
קימל1 teaspoon
רסק עגבניות1 tablespoon
קינמון טחון1 teaspoon
מיץ לימון180 milliliters
עלים של דפנה2 leaves- Spices to taste0
- Salt to taste0
- Arabic bread, toasted and cut into small pieces1 loaf
- Small onion, finely chopped and soaked in 1/2 cup of red vinegar1 onion
צעדים
- 1
Boil water in a deep pot over high heat, then add the frozen molokhia for 2 minutes. Remove the pot from the heat and drain the molokhia well. Set it aside.
2 דקותכלים נדרשים:🍳Deep pot - 2
Sauté the meat cubes in 1 tablespoon of oil in the pressure cooker over high heat until browned, then add the cinnamon sticks, salt, spices, and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 40 minutes, then remove it from the heat and allow the steam to escape completely before opening.
40 דקותכלים נדרשים:
סיר לחץ - 3
Strain the meat broth and set it aside for later use. Discard the cinnamon sticks and keep the cooked meat cubes aside.
5 דקות - 4
Place the chicken thighs in the pressure cooker and add salt, bay leaves, and enough water to cover the chicken thighs. Close the pot and place it over high heat. When steam starts to escape, let the pot cook for 25 minutes, then remove it from the heat and allow the steam to escape completely before opening.
25 דקותכלים נדרשים:סיר לחץ - 5
Strain the chicken broth and set it aside for later use. Discard the bay leaves and keep the chicken pieces aside.
5 דקות - 6
In a deep pot, sauté the sliced onions in 4 tablespoons of vegetable oil until golden, then add the drained molokhia and half of the lemon juice. Stir continuously until the molokhia softens.
10 דקותכלים נדרשים:🍳Deep pot - 7
In a small skillet, sauté the chopped garlic with the fresh coriander in 1/2 tablespoon of vegetable oil, then add the dried coriander to this mixture.
5 דקותכלים נדרשים:🍳Small skillet - 8
Add the garlic and coriander mixture to the molokhia, followed by the cooked meat, cinnamon, caraway, the remaining lemon juice, tomato paste, and salt. Pour the chicken and meat broth over the molokhia (add some water if the broth is not enough to cover the molokhia) and place the pot over low heat for 15 minutes, stirring occasionally. Before removing the pot from the heat, taste the broth and adjust the salt and acidity to your liking.
15 דקותכלים נדרשים:🍳Deep pot
עובדות תזונה
שמן צמחיper 100gקימלper 100gרסק עגבניותper 100gקינמון טחוןper 100gמיץ לימוןper 100gעלים של דפנהper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.