Mloukhia with Roasted Chicken

Omar Al-ZaabiKüchenchef

Zutaten

• 200 grams of Mloukhia leaves
  200 grams
• 1 medium onion
  1 piece
• 2 chicken broth cubes
  2 cubes
• 5 cups of chicken broth
  5 cups
• Mixed spices for chicken
  0
• 2 teaspoons of black pepper
  2 teaspoons
• Gemahlener Zimt
  0
• Salz
  0
• 1/4 cup of lemon juice
  0.3 cups

Schritte

1. 1

   Clean the chicken, boil it with the onion for 45 minutes. Meanwhile, pick the Mloukhia leaves, wash them, dry them, and chop them finely.

   Benötigte Werkzeuge:

   Topf

   Messer

   Schneidebrett

   45 Min
2. 2

   Remove the chicken from the broth and strain the onion, place the chicken in a baking tray, cut it into 4 pieces, sprinkle salt, black pepper, cinnamon over the chicken pieces, and squeeze the lemon.

   Benötigte Werkzeuge:

   🍳

   Baking Tray

   10 Min
3. 3

   Place the baking tray with the chicken in the oven only on the grill for 10 minutes until the top of the chicken pieces turns golden.

   10 Min
4. 4

   Put the chopped Mloukhia leaves in a pot, take one cup of chicken broth and pour it over the Mloukhia leaves, stir and turn on the heat.

   Benötigte Werkzeuge:

   Topf

   5 Min
5. 5

   Start adding the broth in small amounts while continuing to stir until you reach the desired thickness of the Mloukhia.

   5 Min
6. 6

   Add the Maggi (it is preferable to adjust the salt of the Mloukhia with Maggi rather than regular salt).

   2 Min
7. 7

   For the seasoning, chop 5 cloves of garlic, take half a teaspoon of the chopped garlic and put it directly on the Mloukhia.

   2 Min
8. 8

   Put the remaining garlic in a frying pan with a little oil, stir until golden and add it over the Mloukhia.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
9. 9

   Let the Mloukhia boil for only 10 minutes.

   10 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Gemahlener Zimtpro 100g

Energie247 kcal

Proteine4 g

Gesamtfett1.2 g

Kohlenhydrate81 g

Ballaststoffe53 g

Gesamtzucker2.2 g

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags