Mloukhia with Roasted Chicken

Omar Al-ZaabiCocinero

Ingredientes

• 200 grams of Mloukhia leaves
  200 grams
• 1 medium onion
  1 piece
• 2 chicken broth cubes
  2 cubes
• 5 cups of chicken broth
  5 cups
• Mixed spices for chicken
  0
• 2 teaspoons of black pepper
  2 teaspoons
• Canela molida
  0
• Sal
  0
• 1/4 cup of lemon juice
  0.3 cups

Pasos

1. 1

   Clean the chicken, boil it with the onion for 45 minutes. Meanwhile, pick the Mloukhia leaves, wash them, dry them, and chop them finely.

   Herramientas necesarias:

   Olla

   Cuchillo

   Tabla de cortar

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2. 2

   Remove the chicken from the broth and strain the onion, place the chicken in a baking tray, cut it into 4 pieces, sprinkle salt, black pepper, cinnamon over the chicken pieces, and squeeze the lemon.

   Herramientas necesarias:

   🍳

   Baking Tray

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3. 3

   Place the baking tray with the chicken in the oven only on the grill for 10 minutes until the top of the chicken pieces turns golden.

   recipe.minutes
4. 4

   Put the chopped Mloukhia leaves in a pot, take one cup of chicken broth and pour it over the Mloukhia leaves, stir and turn on the heat.

   Herramientas necesarias:

   Olla

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5. 5

   Start adding the broth in small amounts while continuing to stir until you reach the desired thickness of the Mloukhia.

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6. 6

   Add the Maggi (it is preferable to adjust the salt of the Mloukhia with Maggi rather than regular salt).

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7. 7

   For the seasoning, chop 5 cloves of garlic, take half a teaspoon of the chopped garlic and put it directly on the Mloukhia.

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8. 8

   Put the remaining garlic in a frying pan with a little oil, stir until golden and add it over the Mloukhia.

   Herramientas necesarias:

   Sartén

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9. 9

   Let the Mloukhia boil for only 10 minutes.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas