Mloukhia with Roasted Chicken

Omar Al-ZaabiCuoco

Ingredienti

• 200 grams of Mloukhia leaves
  200 grams
• 1 medium onion
  1 piece
• 2 chicken broth cubes
  2 cubes
• 5 cups of chicken broth
  5 cups
• Mixed spices for chicken
  0
• 2 teaspoons of black pepper
  2 teaspoons
• Cannella in polvere
  0
• Sale
  0
• 1/4 cup of lemon juice
  0.3 cups

Passi

1. 1

   Clean the chicken, boil it with the onion for 45 minutes. Meanwhile, pick the Mloukhia leaves, wash them, dry them, and chop them finely.

   Utensili necessari:

   Pentola

   Coltello

   Tagliere

   45 min
2. 2

   Remove the chicken from the broth and strain the onion, place the chicken in a baking tray, cut it into 4 pieces, sprinkle salt, black pepper, cinnamon over the chicken pieces, and squeeze the lemon.

   Utensili necessari:

   🍳

   Baking Tray

   10 min
3. 3

   Place the baking tray with the chicken in the oven only on the grill for 10 minutes until the top of the chicken pieces turns golden.

   10 min
4. 4

   Put the chopped Mloukhia leaves in a pot, take one cup of chicken broth and pour it over the Mloukhia leaves, stir and turn on the heat.

   Utensili necessari:

   Pentola

   5 min
5. 5

   Start adding the broth in small amounts while continuing to stir until you reach the desired thickness of the Mloukhia.

   5 min
6. 6

   Add the Maggi (it is preferable to adjust the salt of the Mloukhia with Maggi rather than regular salt).

   2 min
7. 7

   For the seasoning, chop 5 cloves of garlic, take half a teaspoon of the chopped garlic and put it directly on the Mloukhia.

   2 min
8. 8

   Put the remaining garlic in a frying pan with a little oil, stir until golden and add it over the Mloukhia.

   Utensili necessari:

   Padella

   5 min
9. 9

   Let the Mloukhia boil for only 10 minutes.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag