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Mloukhia with Roasted Chicken

Mloukhia with Roasted Chicken

Omar Al-Zaabi
Omar Al-ZaabiKokk
LunsjMiddagHovedretterKyllingKjøttالجمهورية العربية الصحراوية الديمقراطية / Middle-Eastern
Smaker:UmamiSurUrteaktig
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
300 kcal

Skala porsjoner

Ingredienser

  • 200 grams of Mloukhia leaves
    200 grams
  • 1 medium onion
    1 piece
  • 2 chicken broth cubes
    2 cubes
  • 5 cups of chicken broth
    5 cups
  • Mixed spices for chicken
    0
  • 2 teaspoons of black pepper
    2 teaspoons
  • Malt kanelMalt kanel
    0
  • SaltSalt
    0
  • 1/4 cup of lemon juice
    0.3 cups

Trinn

  1. 1

    Clean the chicken, boil it with the onion for 45 minutes. Meanwhile, pick the Mloukhia leaves, wash them, dry them, and chop them finely.

    Nødvendig utstyr:
    KjeleKjele
    KnivKniv
    SkjærebrettSkjærebrett
    45 min
  2. 2

    Remove the chicken from the broth and strain the onion, place the chicken in a baking tray, cut it into 4 pieces, sprinkle salt, black pepper, cinnamon over the chicken pieces, and squeeze the lemon.

    Nødvendig utstyr:
    🍳
    Baking Tray
    10 min
  3. 3

    Place the baking tray with the chicken in the oven only on the grill for 10 minutes until the top of the chicken pieces turns golden.

    10 min
  4. 4

    Put the chopped Mloukhia leaves in a pot, take one cup of chicken broth and pour it over the Mloukhia leaves, stir and turn on the heat.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    Start adding the broth in small amounts while continuing to stir until you reach the desired thickness of the Mloukhia.

    5 min
  6. 6

    Add the Maggi (it is preferable to adjust the salt of the Mloukhia with Maggi rather than regular salt).

    2 min
  7. 7

    For the seasoning, chop 5 cloves of garlic, take half a teaspoon of the chopped garlic and put it directly on the Mloukhia.

    2 min
  8. 8

    Put the remaining garlic in a frying pan with a little oil, stir until golden and add it over the Mloukhia.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  9. 9

    Let the Mloukhia boil for only 10 minutes.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennlig
#Chicken#MainDishes#Mloukhia