Mloukhia with Roasted Chicken

Omar Al-Zaabibucătar

Ingrediente

• 200 grams of Mloukhia leaves
  200 grams
• 1 medium onion
  1 piece
• 2 chicken broth cubes
  2 cubes
• 5 cups of chicken broth
  5 cups
• Mixed spices for chicken
  0
• 2 teaspoons of black pepper
  2 teaspoons
• Scorțișoară măcinată
  0
• Sare
  0
• 1/4 cup of lemon juice
  0.3 cups

Pași

1. 1

   Clean the chicken, boil it with the onion for 45 minutes. Meanwhile, pick the Mloukhia leaves, wash them, dry them, and chop them finely.

   Ustensile necesare:

   Oală

   Cuțit

   Tăietor

   45 min
2. 2

   Remove the chicken from the broth and strain the onion, place the chicken in a baking tray, cut it into 4 pieces, sprinkle salt, black pepper, cinnamon over the chicken pieces, and squeeze the lemon.

   Ustensile necesare:

   🍳

   Baking Tray

   10 min
3. 3

   Place the baking tray with the chicken in the oven only on the grill for 10 minutes until the top of the chicken pieces turns golden.

   10 min
4. 4

   Put the chopped Mloukhia leaves in a pot, take one cup of chicken broth and pour it over the Mloukhia leaves, stir and turn on the heat.

   Ustensile necesare:

   Oală

   5 min
5. 5

   Start adding the broth in small amounts while continuing to stir until you reach the desired thickness of the Mloukhia.

   5 min
6. 6

   Add the Maggi (it is preferable to adjust the salt of the Mloukhia with Maggi rather than regular salt).

   2 min
7. 7

   For the seasoning, chop 5 cloves of garlic, take half a teaspoon of the chopped garlic and put it directly on the Mloukhia.

   2 min
8. 8

   Put the remaining garlic in a frying pan with a little oil, stir until golden and add it over the Mloukhia.

   Ustensile necesare:

   Tigaie

   5 min
9. 9

   Let the Mloukhia boil for only 10 minutes.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Scorțișoară măcinatăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice