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Mloukhia with Roasted Chicken

Mloukhia with Roasted Chicken

Omar Al-Zaabi
Omar Al-Zaabikuhar
KosiloVečerjaGlavne jediPiščanecMesnineالجمهورية العربية الصحراوية الديمقراطية / Middle-Eastern
Okusi:UmamiKisloZeliščno
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
300 kcal

Porcije lestvice

Sestavine

  • 200 grams of Mloukhia leaves
    200 grams
  • 1 medium onion
    1 piece
  • 2 chicken broth cubes
    2 cubes
  • 5 cups of chicken broth
    5 cups
  • Mixed spices for chicken
    0
  • 2 teaspoons of black pepper
    2 teaspoons
  • Mleti cimetMleti cimet
    0
  • SolSol
    0
  • 1/4 cup of lemon juice
    0.3 cups

Koraki

  1. 1

    Clean the chicken, boil it with the onion for 45 minutes. Meanwhile, pick the Mloukhia leaves, wash them, dry them, and chop them finely.

    Potrebni pripomočki:
    LončekLonček
    NožNož
    Deska za rezanjeDeska za rezanje
    45 min
  2. 2

    Remove the chicken from the broth and strain the onion, place the chicken in a baking tray, cut it into 4 pieces, sprinkle salt, black pepper, cinnamon over the chicken pieces, and squeeze the lemon.

    Potrebni pripomočki:
    🍳
    Baking Tray
    10 min
  3. 3

    Place the baking tray with the chicken in the oven only on the grill for 10 minutes until the top of the chicken pieces turns golden.

    10 min
  4. 4

    Put the chopped Mloukhia leaves in a pot, take one cup of chicken broth and pour it over the Mloukhia leaves, stir and turn on the heat.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    Start adding the broth in small amounts while continuing to stir until you reach the desired thickness of the Mloukhia.

    5 min
  6. 6

    Add the Maggi (it is preferable to adjust the salt of the Mloukhia with Maggi rather than regular salt).

    2 min
  7. 7

    For the seasoning, chop 5 cloves of garlic, take half a teaspoon of the chopped garlic and put it directly on the Mloukhia.

    2 min
  8. 8

    Put the remaining garlic in a frying pan with a little oil, stir until golden and add it over the Mloukhia.

    Potrebni pripomočki:
    PonevPonev
    5 min
  9. 9

    Let the Mloukhia boil for only 10 minutes.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPrimerno za diabetike
#Chicken#MainDishes#Mloukhia