Molokhia with Chicken

Rania El-MasriKok

Ingredienser

• Molokhia leaves, chopped
  1 kilogram
• Kylling
  0.9 kilogram
• Garlic cloves
  15 cloves
• Medium onion
  1 piece
• Chicken broth cube
  1 cube
• Spices, ground
  1 teaspoon
• Salt
  1 teaspoon
• Vand
  6 cups

Trin

1. 1

   Chop the onion and sauté it slightly, add the chicken after cutting it, along with the broth cube, salt, spices, and water.

   Nødvendigt udstyr:

   🍳

   Pot

   30 min
2. 2

   Leave it on the heat for half an hour, prepare the chopped molokhia and wash it with water 3 times, place it in the blender with a little hot water and blend well.

   Nødvendigt udstyr:

   Blender

   30 min
3. 3

   Add the blended molokhia to the chicken, leave it on the heat for 5 minutes.

   5 min
4. 4

   Mash the garlic, prepare a pot and place it on the heat, add a little oil and sauté it, then add it to the molokhia.

   Nødvendigt udstyr:

   🍳

   Pot

   Stegepande

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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