Molokhia with Chicken

Rania El-MasriKuhar

Sastojci

• Molokhia leaves, chopped
  1 kilogram
• Piletina
  0.9 kilogram
• Garlic cloves
  15 cloves
• Medium onion
  1 piece
• Chicken broth cube
  1 cube
• Spices, ground
  1 teaspoon
• Sol
  1 teaspoon
• Voda
  6 cups

Koraci

1. 1

   Chop the onion and sauté it slightly, add the chicken after cutting it, along with the broth cube, salt, spices, and water.

   Potreban pribor:

   🍳

   Pot

   30 min
2. 2

   Leave it on the heat for half an hour, prepare the chopped molokhia and wash it with water 3 times, place it in the blender with a little hot water and blend well.

   Potreban pribor:

   Mikser

   30 min
3. 3

   Add the blended molokhia to the chicken, leave it on the heat for 5 minutes.

   5 min
4. 4

   Mash the garlic, prepare a pot and place it on the heat, add a little oil and sauté it, then add it to the molokhia.

   Potreban pribor:

   🍳

   Pot

   Tiganj

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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