Molokhia with Chicken

Rania El-MasriChef

Ingredjenti

• Molokhia leaves, chopped
  1 kilogram
• Ċanga
  0.9 kilogram
• Garlic cloves
  15 cloves
• Medium onion
  1 piece
• Chicken broth cube
  1 cube
• Spices, ground
  1 teaspoon
• Salt
  1 teaspoon
• Ilma
  6 cups

Passi

1. 1

   Chop the onion and sauté it slightly, add the chicken after cutting it, along with the broth cube, salt, spices, and water.

   Għodda meħtieġa:

   🍳

   Pot

   recipe.minutes
2. 2

   Leave it on the heat for half an hour, prepare the chopped molokhia and wash it with water 3 times, place it in the blender with a little hot water and blend well.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Add the blended molokhia to the chicken, leave it on the heat for 5 minutes.

   recipe.minutes
4. 4

   Mash the garlic, prepare a pot and place it on the heat, add a little oil and sauté it, then add it to the molokhia.

   Għodda meħtieġa:

   🍳

   Pot

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Saltgħal kull 100g

Irmied100 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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