Molokhia with Chicken

Rania El-MasriChef

Ingrediënten

• Molokhia leaves, chopped
  1 kilogram
• Kip
  0.9 kilogram
• Garlic cloves
  15 cloves
• Medium onion
  1 piece
• Chicken broth cube
  1 cube
• Spices, ground
  1 teaspoon
• Zout
  1 teaspoon
• Water
  6 cups

Stappen

1. 1

   Chop the onion and sauté it slightly, add the chicken after cutting it, along with the broth cube, salt, spices, and water.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
2. 2

   Leave it on the heat for half an hour, prepare the chopped molokhia and wash it with water 3 times, place it in the blender with a little hot water and blend well.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Add the blended molokhia to the chicken, leave it on the heat for 5 minutes.

   recipe.minutes
4. 4

   Mash the garlic, prepare a pot and place it on the heat, add a little oil and sauté it, then add it to the molokhia.

   Benodigde hulpmiddelen:

   🍳

   Pot

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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