Molokhia with Chicken

Rania El-MasriKokk

Ingredienser

• Molokhia leaves, chopped
  1 kilogram
• Kylling
  0.9 kilogram
• Garlic cloves
  15 cloves
• Medium onion
  1 piece
• Chicken broth cube
  1 cube
• Spices, ground
  1 teaspoon
• Salt
  1 teaspoon
• Vann
  6 cups

Trinn

1. 1

   Chop the onion and sauté it slightly, add the chicken after cutting it, along with the broth cube, salt, spices, and water.

   Nødvendig utstyr:

   🍳

   Pot

   30 min
2. 2

   Leave it on the heat for half an hour, prepare the chopped molokhia and wash it with water 3 times, place it in the blender with a little hot water and blend well.

   Nødvendig utstyr:

   Blender

   30 min
3. 3

   Add the blended molokhia to the chicken, leave it on the heat for 5 minutes.

   5 min
4. 4

   Mash the garlic, prepare a pot and place it on the heat, add a little oil and sauté it, then add it to the molokhia.

   Nødvendig utstyr:

   🍳

   Pot

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger