Molokhia with Chicken

Rania El-MasriCozinheiro

Ingredientes

• Molokhia leaves, chopped
  1 kilogram
• Frango
  0.9 kilogram
• Garlic cloves
  15 cloves
• Medium onion
  1 piece
• Chicken broth cube
  1 cube
• Spices, ground
  1 teaspoon
• Sal
  1 teaspoon
• Água
  6 cups

Passos

1. 1

   Chop the onion and sauté it slightly, add the chicken after cutting it, along with the broth cube, salt, spices, and water.

   Utensílios necessários:

   🍳

   Pot

   recipe.minutes
2. 2

   Leave it on the heat for half an hour, prepare the chopped molokhia and wash it with water 3 times, place it in the blender with a little hot water and blend well.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
3. 3

   Add the blended molokhia to the chicken, leave it on the heat for 5 minutes.

   recipe.minutes
4. 4

   Mash the garlic, prepare a pot and place it on the heat, add a little oil and sauté it, then add it to the molokhia.

   Utensílios necessários:

   🍳

   Pot

   Frigideira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Salpor 100g

Cinza100 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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