Molokhia with Chicken

Rania El-Masrikuhar

Sestavine

• Molokhia leaves, chopped
  1 kilogram
• Piščanec
  0.9 kilogram
• Garlic cloves
  15 cloves
• Medium onion
  1 piece
• Chicken broth cube
  1 cube
• Spices, ground
  1 teaspoon
• Sol
  1 teaspoon
• Voda
  6 cups

Koraki

1. 1

   Chop the onion and sauté it slightly, add the chicken after cutting it, along with the broth cube, salt, spices, and water.

   Potrebni pripomočki:

   🍳

   Pot

   30 min
2. 2

   Leave it on the heat for half an hour, prepare the chopped molokhia and wash it with water 3 times, place it in the blender with a little hot water and blend well.

   Potrebni pripomočki:

   Mešalnik

   30 min
3. 3

   Add the blended molokhia to the chicken, leave it on the heat for 5 minutes.

   5 min
4. 4

   Mash the garlic, prepare a pot and place it on the heat, add a little oil and sauté it, then add it to the molokhia.

   Potrebni pripomočki:

   🍳

   Pot

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake