Molokhia with Chicken

حاتم العلانيKuhar

Sastojci

• Molokhia leaves
  1 kilogram
• Medium chicken
  1 piece
• Suhi Koriander
  0
• Crvena Paprika
  0
• Garlic, minced
  4 tablespoons
• Ghee
  1 tablespoon
• Sol
  0

Koraci

1. 1

   Boil the chicken for 45 minutes and then roast it in the oven.

   Potreban pribor:

   Lonac

   45 min
2. 2

   In the chicken broth, add a tablespoon of minced garlic and let it boil on the stove.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Chop the molokhia and add it to the broth, ensuring the broth is sufficient for the amount of molokhia to achieve a moderate consistency. Then place it on the stove until it boils for 5 minutes, then remove it from the heat.

   Potreban pribor:

   Lonac

   5 min
4. 4

   In a frying pan, add a tablespoon of ghee and sauté the minced garlic with the spices, dried coriander, red pepper, and salt, then add them to the molokhia.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Serve the dish with white rice.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Crvena Paprikana 100g

Energija300 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati40 g

Dijetalna vlakna10 g

Ukupno šećera5 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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