Molokhia with Chicken

حاتم العلانيChef

Ingredjenti

• Molokhia leaves
  1 kilogram
• Medium chicken
  1 piece
• Koriandru Mrobbat
  0
• Peprina Aħmar
  0
• Garlic, minced
  4 tablespoons
• Ghee
  1 tablespoon
• Salt
  0

Passi

1. 1

   Boil the chicken for 45 minutes and then roast it in the oven.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   In the chicken broth, add a tablespoon of minced garlic and let it boil on the stove.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Chop the molokhia and add it to the broth, ensuring the broth is sufficient for the amount of molokhia to achieve a moderate consistency. Then place it on the stove until it boils for 5 minutes, then remove it from the heat.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   In a frying pan, add a tablespoon of ghee and sauté the minced garlic with the spices, dried coriander, red pepper, and salt, then add them to the molokhia.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   Serve the dish with white rice.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Koriandru Mrobbatgħal kull 100g

Enerġija298 kcal

Proteini12.4 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41.9 g

Zokkor Totali0.6 g

Peprina Aħmargħal kull 100g

Enerġija300 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati40 g

Fibri Dietetiċi10 g

Zokkor Totali5 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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