Molokhia with Chicken

حاتم العلانيChef

Ingrediënten

• Molokhia leaves
  1 kilogram
• Medium chicken
  1 piece
• Gedroogde Koriander
  0
• Rode Paprika
  0
• Garlic, minced
  4 tablespoons
• Ghee
  1 tablespoon
• Zout
  0

Stappen

1. 1

   Boil the chicken for 45 minutes and then roast it in the oven.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   In the chicken broth, add a tablespoon of minced garlic and let it boil on the stove.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Chop the molokhia and add it to the broth, ensuring the broth is sufficient for the amount of molokhia to achieve a moderate consistency. Then place it on the stove until it boils for 5 minutes, then remove it from the heat.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   In a frying pan, add a tablespoon of ghee and sauté the minced garlic with the spices, dried coriander, red pepper, and salt, then add them to the molokhia.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Serve the dish with white rice.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Rode Paprikaper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags