Molokhia with Chicken

حاتم العلانيkuhar

Sestavine

• Molokhia leaves
  1 kilogram
• Medium chicken
  1 piece
• Suhi Koriander
  0
• Rdeča Paprika
  0
• Garlic, minced
  4 tablespoons
• Ghee
  1 tablespoon
• Sol
  0

Koraki

1. 1

   Boil the chicken for 45 minutes and then roast it in the oven.

   Potrebni pripomočki:

   Lonček

   45 min
2. 2

   In the chicken broth, add a tablespoon of minced garlic and let it boil on the stove.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Chop the molokhia and add it to the broth, ensuring the broth is sufficient for the amount of molokhia to achieve a moderate consistency. Then place it on the stove until it boils for 5 minutes, then remove it from the heat.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   In a frying pan, add a tablespoon of ghee and sauté the minced garlic with the spices, dried coriander, red pepper, and salt, then add them to the molokhia.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Serve the dish with white rice.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Rdeča Paprikana 100g

Energija300 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati40 g

Prehranske vlaknine10 g

Skupni sladkorji5 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake