Molokhia with Shrimp

Omar Al-Khatibآشپز

مواد تشکیل دهنده

• ½ kilogram of molokhia leaves, washed, picked from the stems, and finely chopped
  0.5 kilogram
• ¼ kilogram of shrimp, peeled baby shrimp
  0.3 kilogram
• 10 cloves of garlic, finely chopped
  10 clove
• 1 tomato, crushed
  1 piece
• 1 green pepper, optional hot or mild
  1 piece
• 1 medium onion, chopped
  1 piece
• 1 teaspoon of dried coriander
  1 teaspoon
• Salt and black pepper
  0
• 2 cups of water
  2 cup
• 3 tablespoons of oil or ghee
  3 tablespoon

مراحل

1. 1

   Fry the onion in the oil until it wilts, add the shrimp and stir for a minute until its water evaporates.

   ابزارهای مورد نیاز:

   تابه

   1 دقیقه
2. 2

   Add the crushed tomato and let it simmer a little, add 2 cups of water (200 ml), adjust the salt and pepper.

   ابزارهای مورد نیاز:

   قابلمه

   2 دقیقه
3. 3

   Chop the green pepper and add it along with half of the garlic to the broth, let them boil, when it first boils, add the chopped molokhia.

   3 دقیقه
4. 4

   Fry the remaining garlic with the coriander in a tablespoon of ghee until it turns golden, then add it to the molokhia.

   2 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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