ShiTayibIdħol
Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Khatib
Omar Al-KhatibChef
PranzuĊenaPlatti prinċipaliSnacksSnakkwolrd / Middle-Eastern
Togħmiet:UmamiTal-ĦamrijaTal-Ħxejjex
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • ½ kilogram of molokhia leaves, washed, picked from the stems, and finely chopped
    0.5 kilogram
  • ¼ kilogram of shrimp, peeled baby shrimp
    0.3 kilogram
  • 10 cloves of garlic, finely chopped
    10 clove
  • 1 tomato, crushed
    1 piece
  • 1 green pepper, optional hot or mild
    1 piece
  • 1 medium onion, chopped
    1 piece
  • 1 teaspoon of dried coriander
    1 teaspoon
  • Salt and black pepper
    0
  • 2 cups of water
    2 cup
  • 3 tablespoons of oil or ghee
    3 tablespoon

Passi

  1. 1

    Fry the onion in the oil until it wilts, add the shrimp and stir for a minute until its water evaporates.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  2. 2

    Add the crushed tomato and let it simmer a little, add 2 cups of water (200 ml), adjust the salt and pepper.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Chop the green pepper and add it along with half of the garlic to the broth, let them boil, when it first boils, add the chopped molokhia.

    recipe.minutes
  4. 4

    Fry the remaining garlic with the coriander in a tablespoon of ghee until it turns golden, then add it to the molokhia.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Main_Dishes#Shrimp#Molokhia