Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- ½ kilogram of molokhia leaves, washed, picked from the stems, and finely chopped0.5 kilogram
- ¼ kilogram of shrimp, peeled baby shrimp0.3 kilogram
- 10 cloves of garlic, finely chopped10 clove
- 1 tomato, crushed1 piece
- 1 green pepper, optional hot or mild1 piece
- 1 medium onion, chopped1 piece
- 1 teaspoon of dried coriander1 teaspoon
- Salt and black pepper0
- 2 cups of water2 cup
- 3 tablespoons of oil or ghee3 tablespoon
Passi
- 1
Fry the onion in the oil until it wilts, add the shrimp and stir for a minute until its water evaporates.
recipe.minutesGħodda meħtieġa:
Pan - 2
Add the crushed tomato and let it simmer a little, add 2 cups of water (200 ml), adjust the salt and pepper.
recipe.minutesGħodda meħtieġa:
Kazzola - 3
Chop the green pepper and add it along with half of the garlic to the broth, let them boil, when it first boils, add the chopped molokhia.
recipe.minutes - 4
Fry the remaining garlic with the coriander in a tablespoon of ghee until it turns golden, then add it to the molokhia.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
25 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

