Forberedelsestid
15 min
Koketid
15 min
Total tid
30 min
Porsjoner
3
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- ½ kilogram of molokhia leaves, washed, picked from the stems, and finely chopped0.5 kilogram
- ¼ kilogram of shrimp, peeled baby shrimp0.3 kilogram
- 10 cloves of garlic, finely chopped10 clove
- 1 tomato, crushed1 piece
- 1 green pepper, optional hot or mild1 piece
- 1 medium onion, chopped1 piece
- 1 teaspoon of dried coriander1 teaspoon
- Salt and black pepper0
- 2 cups of water2 cup
- 3 tablespoons of oil or ghee3 tablespoon
Trinn
- 1
Fry the onion in the oil until it wilts, add the shrimp and stir for a minute until its water evaporates.
1 minNødvendig utstyr:
Stekepanne - 2
Add the crushed tomato and let it simmer a little, add 2 cups of water (200 ml), adjust the salt and pepper.
2 minNødvendig utstyr:
Kjele - 3
Chop the green pepper and add it along with half of the garlic to the broth, let them boil, when it first boils, add the chopped molokhia.
3 min - 4
Fry the remaining garlic with the coriander in a tablespoon of ghee until it turns golden, then add it to the molokhia.
2 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
15 g
25 g
30 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalGlutenfriMelkefriDiabetikervennligDiett

