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Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Khatib
Omar Al-KhatibKokk
LunsjMiddagHovedretterSnacksSnackwolrd / Middle-Eastern
Smaker:UmamiJordaktigUrteaktig
Forberedelsestid
15 min
Koketid
15 min
Total tid
30 min
Porsjoner
3
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • ½ kilogram of molokhia leaves, washed, picked from the stems, and finely chopped
    0.5 kilogram
  • ¼ kilogram of shrimp, peeled baby shrimp
    0.3 kilogram
  • 10 cloves of garlic, finely chopped
    10 clove
  • 1 tomato, crushed
    1 piece
  • 1 green pepper, optional hot or mild
    1 piece
  • 1 medium onion, chopped
    1 piece
  • 1 teaspoon of dried coriander
    1 teaspoon
  • Salt and black pepper
    0
  • 2 cups of water
    2 cup
  • 3 tablespoons of oil or ghee
    3 tablespoon

Trinn

  1. 1

    Fry the onion in the oil until it wilts, add the shrimp and stir for a minute until its water evaporates.

    Nødvendig utstyr:
    StekepanneStekepanne
    1 min
  2. 2

    Add the crushed tomato and let it simmer a little, add 2 cups of water (200 ml), adjust the salt and pepper.

    Nødvendig utstyr:
    KjeleKjele
    2 min
  3. 3

    Chop the green pepper and add it along with half of the garlic to the broth, let them boil, when it first boils, add the chopped molokhia.

    3 min
  4. 4

    Fry the remaining garlic with the coriander in a tablespoon of ghee until it turns golden, then add it to the molokhia.

    2 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennligDiett
#Main_Dishes#Shrimp#Molokhia